WINTER Online Live Yoga

Winter Session: December 4th - January 24, 2020
NO classes between December 21 and January 2nd

DATES

December
Fridays the 6th, 13th, 20th
Wednesdays the 4th, 11th, 18th

January
Fridays the 3rd, 10th, 17th, 24th
Wednesdays the 8th, 15th, 22nd

Refund Policy
No refunds unless your spot is filled.
No price reductions for classes missed.
Each class is video-taped and available for you to re-watch at any time if you miss class, or just want to do the class again at your convenience.

WINTER Online Live Yoga

Winter Session
Tuesdays, January 7, 14, 21
9:30 - 10:25 Pacific Time

Videos
After each class a video will post to a private FB group that only this group can see. They are there for you to use if you miss a class, or want to simply do the class again during the week.

Refund Policy
No refunds unless your spot is filled. No price reductions for classes missed. Each class is video-taped and available for you to re-watch at any time if you miss class, or just want to do the class again at your convenience.

Spring Session: Online Live Yoga
Spring Session: March 25th - May 15th, 2020
Wednesdays/Fridays 9:30 - 10:30 am PST

Investment:
$240 for 8 classes once a week; $480 for 16 classes twice a week

DATES
March/April/May

Wednedays:
March 25, April 1, 8, 15, 22, 29, May 6, 13
Fridays:
March 27, April 3, 10, 17, 24, May 1, 8, 15

Videos
After each class a video will post to a private FB group that only this group can see. They are there for you to use if you miss a class, or want to simply do the class again during the week.

ZOOM Platform:
Please make sure to download ZOOM if you haven’t already done so before the session begins. If you’re new to Zoom, lets meet once on the platform before the session begins. I’ll be sending a link for the class that you will need to keep to get into class each time.

Refund Policy
No refunds unless your spot is filled.
No price reductions for classes missed.
Each class is video-taped and available for you to re-watch at any time if you miss class, or just want to do the class again at your convenience.

Spring Session: Online Live Yoga
Spring Session: March 31st - May 21st, 2020
Tuesdays/Thursdays 12 noon - 1:00 PST

Investment: $480 for 16 classes twice a week

DATES
March/April/May

Tuesdays:
March 31, April 7, 14, 21, 28, May 5, 12, 19
Thursdays:
April 2, 9, 16, 23, 30, May 7, 14, 21

Videos
After each class a video will post to a private FB group that only this group can see. They are there for you to use if you miss a class, or want to simply do the class again during the week.

ZOOM Platform:
Please make sure to download ZOOM if you haven’t already done so before the session begins. If you’re new to Zoom, lets meet once on the platform before the session begins. I’ll be sending a link for the class that you will need to keep to get into class each time.

Refund Policy
No refunds unless your spot is filled.
No price reductions for classes missed.
Each class is video-taped and available for you to re-watch at any time if you miss class, or just want to do the class again at your convenience.

2nd and 4th Friday Evenings
6:00 - 7:30 pm PST
Online LIVE through ZOOM

There is now an option to buy a set of 4 classes for $55. This class meets on the second and fourth Friday of every month, unless another workshop is scheduled on one of those dates.

Yin Yoga is the perfect way to end the work week and step into the “pause” of the weekend, especially in this uncertain, stressful time.

This ritual yoga practice of letting go of the week, clearing your mind and de-stressing your body, offers you a pause from life as we know it right now. Each class will combine pranayama - breath work to open your lungs and to calm the mind, along with the deep stretching, which supports organ health, and finally you’ll be bathed in dreamy poetry that speaks to the soul.

Join me live online with ZOOM from the comfort of your own home to close your week and enter into a serene state of being for the weekend.

ONLINE through ZOOM You will need to download ZOOM to participate in this class. You’ll also need a comfortable place in your home where you will be uninterrupted for an hour and a half. There you will set up your laptop to watch the class. Go to www.zoom.us to download.

Wednesdays
5:00 - 6:15 pm (PST)
$15 or $55 for a pass of 4 classes

Join me for a grounding and calming yoga practice. You’ll need a yoga mat and a space to practice in. If you have a block, bring it. We’ll move through some strength building flow practices, along with some pranayama and a short meditation.

You can drop into this class, or you can purchase a set of 4 classes at one time.

ZOOM Video Platform

Please download ZOOM to be able to join this class. I will begin the class at 5:00 PST, so arrive a bit early so you can get set up technologically.

With Diane Sherman
Friday, October 30th
6:00 – 7:30
Donation: Sliding scale: $40 - $100 

This workshop is a benefit to support Berkeley Yoga Center to keep its doors open. If you’ve been a student of mine for a long time, you’ve most likely practiced with me on Thanksgiving or New Year’s AT BYC at some point. Due to COVID, BYC needs community support to keep its doors open. The BYC community has been a home to me and my teaching, which has served many. I hope you can join this evening!

Feeling anxious, ungrounded and uncertain? These are common occurrences for many in the Fall when Vata is stirred. Compound these Vata disturbances with the turbulent times we are navigating and many of us feel anxious and unsettled.

This evening’s workshop encourages you to turn inward and find that ground in the ever changing moments of life by opening to pure presence. The truth is, there IS no certainty in life, and yet we cling to the illusion of certainty. We are being challenged to find stability in a completely different way.

Join me and your community for a nourishing practice which invites you into the magnificence of each moment, no matter what’s happening. This workshop is a benefit to support Berkeley Yoga Center, a place I’ve considered home as a teacher for nearly two decades. Please come and support BYC to keep its doors open while enjoying community and your own deep presence.

Please pay your donation to in any one of these forms:
Venmo @Berkeley-YogaCenter
Paypal mgreenyoga@gmail.com
Check Berkeley Yoga Center, 2121 Bonar Street, Studio C, Berkeley, CA 94702

“Time to go into the dark, where the night has eyes, to recognize its own.”David Whyte

In these darkest of times, not only due to the season, but the chaos of the world, never has it been more important to fan the flames of our own inner light. This Winter Solstice make a point of lighting your own inner spark.

This practice, combining yoga, self-reflection, poetry and silence, will focus on sparking our inner flame, and tending to our own shadows. The evening is meant to ignite the warmth of your inner flame through the body, mind and heart using yin and yang yoga, pranayama, meditation and a bit of writing. Please bring a pen/paper or journal with you.

Details:
Winter Solstice: Lighting the Dark
Friday, December 18, 2020
5:30-8:00
$35

You will receive a ZOOM link upon registration.

Come celebrate the new season, while setting intention to nurture what is budding within you this year.

This evening’s practice will weave together yin yoga, reflection, poetry and slow deep movement into one long ritual welcoming Spring – the spring within you and the season that is upon us.

This workshop is offered online. You’ll need your own yoga mat, block, bolster and blankets. You can use firm pillows if you don’t have a bolster.

Here are the details:
Friday, March 26th
5:30 - 8:00 pm Pacific Time
Online

ZOOM Link will be sent prior to the workshop,.