Benji the Bullet

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He walks up the 3 stairs to my bed with pause, not sure if his back legs will cooperate, each step carefully considered one paw at a time. His front leg moves up to the step above, he hesitates as his back leg dangles for a split second before he finds the muscle control to pull the leg up high enough to place the foot on the next step.

Once he arrives on the soft red blanket, surrounded by pillows, he slowly turns in a circle and lays himself down. I can almost hear the creak of his vertebrae as he does this.

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He is twelve, this dog we used to call Benji the Bullet, so fast as he whizzed through the park single-mindedly focused on the yellow tennis ball in flight, legs scrambling underneath him, every ounce of his will engaged in each muscle to get the target as fast as possible. When he reached the ball, he’d thrust himself, full force, to catch it and I’d see his body twist and contort. I couldn’t help but worry how his full force speed would impact him over time.

He loved to jump, to shoot himself in the air like a gush of water, do a little pirouette and land with the frisbee, the ball, whatever.

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The four of us played keep-away together with the floppy frisbee on a regular basis – one dog in a “sit and stay” on the side, the other dog running fiercely between us to catch the pink flying disc, hoping for us to fumble. And with Benji between us, if he and I came in close for the catch, I always snatched my hand away to save my fingers. He just couldn’t help his intensity. Those frisbee games always ended with happy panting dogs who’d then need a nap.

We’d swim him at the river in summer, throw huge branches out as far as we could so he could paddle back with his prize. He wouldn’t even make the effort for a skinny, wimpy stick. No, he’d tell us, this one… the big one. His effort and focus just the same as when he ran, one pointed, determined, like a good soldier.

The first year he lived with us, sometimes he’d go rogue in the woods after the scent of a deer or a moose. A few times we thought we’d lost him.

Brave and fierce as he was, he would occasionally shake like a leaf at home, unable to move between rooms as though something from another dimension was blocking his way. Eventually, we called in an energy worker to get help and she said our house was haunted and that the spirit was picking on Benji. It seemed far-fetched, but we couldn’t deny his strange behavior and how his freedom to move about returned after she’d cleared the house.

Now, he spends his days lounging on my cozy bed looking out over the street – my room, now dubbed “the watch-tower.” He walks like a hunched old man and on occasion trips down the stairs. I cringe every time.

His vertebrae discs are compressed. 
He takes daily pain meds in a variety of forms.

He’s one of three elders in my life and I’m bracing for their inevitable departure. I suppose this is what we sign up for when we get dogs, that they will leave us first with a gaping hole in our hearts, their loyal friendship gone.

And then there’s my mother. Ninety-three and counting, still playing piano. She’s making a CD this year. But just last week she told me her knees hurt more and she’s sleeping a lot and the cold she got hasn’t gone away.

Bracing. Or perhaps softening into what is coming.
What is inevitable.

Folding Laundry

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 “It you really want to get your life in order, learn to fold your laundry. Neatly, precisely,” he says.

I stand in his Kerala based dress shop, hoping to find something for my nephew’s wedding to a first-generation American born East Indian woman. It will be a weekend of beautiful saris, bangals, exquisite jewel-colored fabrics. I want to find something beautiful from the motherland.

The thing is, shopping in India is an event. In most Indian shops you can’t just walk in, pull something from the rack and ask to try them on. Most outfits are carefully stashed and stored behind a counter and each one is folded and wrapped in a cellophane bag. To try anything on, you must engage the storekeeper who then pulls out each item you want to see.

There, on the floor before me are at least 10 outfits scattered about that I’d asked to see – bright blue, orange, turquoise, emerald-green. It looks like a fabric garden.

I can feel the heat rise me, that feeling of slight guilt, mixed with some internal pressure to be a nice girl, a good person, to make a decision quickly so that I won’t have to “make him” pull out any more things for me to look at.

He, on the other hand is relaxed.

“Yes, folding things neatly is a sign of respect, of patience, of presence,” he says looking directly at me.

I flash on my own laundry folding skills. Slapdash and rushed. T-shirts end up sloppily tossed together, underwear is haphazardly thrown in the basket, pants are barely considered. Folding laundry feels like a waste of time. I have “better” things to do.

I love the days when my husband folds the laundry – my clothes arrive on the bed in neat stacks, almost as though he’s pressed everything with an iron. I admire the care he takes. I can feel the presence his hands take to crease the cloth, stack each item, just so.

I decide which dress to buy. In truth, I’m not sure if it’s really the one, but I feel the need to decide. And surely, since he’d opened so many packages and will have to refold so many clothes, I have to buy something. 

I stand there while this man patiently wraps the dress I will wear to the wedding. It takes time. 

As he hands me the expertly folded package he says, “Come by tomorrow for a chai and dosa, I’ll be waiting,” and flashes a warm smile.

“Maybe,” I say, returning the smile, “Thanks for everything.”

“I’ll see you tomorrow,” he presses on undeterred by my noncommittal answer.

I leave thinking how perhaps he is right, that if I learn to fold my laundry with care, with presence, my life might just find some sense of order.


Getting Present!

It’s 1999, I’ve just been hit by a car as a pedestrian and left in the middle of a busy street as the car zooms off. The sirens I hear are for me. They’re never for you. This time they are.

Fast forward to August 1999, after rahabbing for six months at my parent’s house in Oakland, spending inordinate amounts of time healing my body, journaling, praying, and moving through a slew of feelings.

I decided it was time for a vision quest, with no other than Roshi Joan Halifax, of Zen Hospice in Santa Fe, NM. It was a 12-day Zen retreat, 4 of which would be spent solo on some part of a mountain with only water, no shelter and a lot of time to contemplate.

I was ready to contemplate. 
I had been giving another shot at life after being left for dead in the street. 
My biggest question was “What am I here to do?”

That is the question I sat with for 4 days. Four days in which I had prayed so much for sun, because of my fear of being rained on, that when we got so much sun, I was praying for rain. Right? 

As I chased shade moving from one rock to the next around the skinny coniferous trees, I kept asking: “What am I here to do?”

The answer? 
“Get present.”

“No really, what am I here to DO?” I asked. 
I wanted specifics. 
“Become a nurse. Or become a civil rights social worker. Or become an interpreter.”
I got, “Get present.”

That is all. 
Four days. 
Chasing shade. 
Begging for rain at the end of those 108 hours.
“Get present.”

I’ve chewed on that answer for years. I became a yoga teacher the following year. I’ve spent thousands of hours on my mat, “getting present.” But I’m a fast mover, a hummingbird, someone who flits from here to there. Erez, my former spouse, used to tell me, “You have thorns up your ass,” meaning you can never sit down. 

Yes. 
Thorns up my ass. 
Indeed.

Well, THIS year, 22 years after that retreat, I got the best inoculation of “getting present” when I got COVID in March. Though I have practiced getting present for years through yoga, dance, writing, art – being knocked on my ass, with no energy, no ability to talk, no real ability to DO anything, I got present.

really got present. 

Here at home. 
With nowhere to go. 
No, with no energy to GO anywhere. 
Nothing to do. 

I got present and my dogs sat with me. 
My garden bloomed and morphed all around me over the last six months. 
I watched it all.

I got present with what I was going through. 
The low energy. The shredded lungs, the coughing. 
I got present with gratitude, with appreciation for the love in my life. 
For my mom, my friends, the resources I have – my home, my beautiful things.

I got present with the enough-ness of it all. 
It’s enough to just be. 
Here. 
Right now.

 

 

 

Unmasked

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Today I vow to living unmasked,
to speak answers from my heart,
to no longer squirm and hide,
morph into some palatable
and appropriate version of myself
for you to be comfortable,
whoever you are,
which meant, and I didn’t
know this at the time,
that I would have to sit
with my own discomfort
in fear of your judgement,
your rejections, your blame
or condemnation,
for simply being myself,
for standing naked before you,
this one who has shape-shifted
and chamelioned herself
for nearly 60 years into
appropriateness and palatability.

I see, now, how I have
homogenized myself,
made myself bland instead
of standing naked before you
as one who has wrestled 
with unworthiness, battled 
jealousy, gone to war with shame
and all the places of “not-enoughness.”

Oh, the exterior is a ruse,
the blonde, blue eyed, well-educated,
well-traveled, dancer, artist, writer, 
teacher…and….

All of that is true too…

But today is a special day,
because to unmask myself
means to show you
the parts I’ve been hiding.

Boomerang

Getting rid of your ego is like
trying to throw away a garbage can,
and what would you do
with no garbage can?
There would be no place to throw out
the dried-up glue bottle,
the shreds of paper, the meat wrappers,
the empty cans.

Oh, no, of course the cans go into
the recycle bins,
along with most of the mail, old cards,
newspapers.

If getting rid of the ego
is like trying to throw away
a garbage can,
then getting rid of the recycling bin
is akin to stopping life-long habits –
those habits that stick
like flies to honey,
wings beating fast for freedom.

But you know the habits
you want to throw away – the ones
that boomerang back to you:
blame, resentment, jealousy.

Envy creeps her way back to your door
every now and again. You hear her say,
“Oh, I wish I had that.”
And you try to shush and hush her,
feeble little waif she is.

All of them just want to be held,
loved for who they are and know
they have a warm place to rest.

Watch Tower

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We lie together on the bed
Looking out of the second-floor window.

Maple leaves flutter.

A blackbird with a yellow beak
Pecks at the grass in the front yard.

From this vantage point
The lawn looks like a spotted
Toad with yellow markings
Covering its body.

I open the window and he
Lifts his head, sniffs the air.
Who’s coming?
What does he smell?

We both jerk our heads to see
The walker who strolls by
Buoyantly chatting with someone
On the other end of the line.

I see why he spends hours here
In the “watch tower.”
Bits of life happen all day long.

I lay my head on a pillow
And listen. It’s all I can muster
After an hour of weeding
And pruning the huge hair bun
On the grape vine.

My old self has faded;
The one who squeezed in laundry,
Making dinner, walking the dogs,
Weeding and pruning in between
Teaching, writing newsletters,
Calling people back and posting
On Facebook.

It’s been three months
On this new journey.

I’ve unraveled.
Unfurled.
Dissolved.

I’m happy now if the laundry
Gets done in three days.
If I pull weeds once a week.
If I have food in my refrigerator.

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I’m most happy sitting
Among the plants, watching
Them grow. Listening 
To birds chirp.
Watching my dogs lounge in their beds
Observing what’s right in front of them.

Snow Globe Moment (May 2021)

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Flitter, Flutter
Flit, fly, flop
Pink blossom rain
Purple rain.

Is that what Prince
Was referring to?

Float, fly
Flit,
Flop, Flower
Pink rain.

Spring.

I’ve never watched so many
Petals pour pink from the sky.
It’s like lying inside a snow globe.

No, I’ve never allowed myself 
The luxury of turning face
Upward, watching, listening
And in a warm-wind moment
The flutter, flitter
Thrill of pink rain.

Snow-globe moment.

Unraveling (April 2021)

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It happened all at once
This letting go,
This unfurling of my cells
So tightly wound
And bound by fear. As though
If I worked harder,
Faster, more
Something would happen.

Faster.
Now.

It’s the great unraveling,
Arms flung open
Body buoyed on the 
Ocean’s rolling waves.

Fear floats out
Beyond the encasement 
Of my skin that gives me
Sovereignty to say “my and mine.”

Floating.
Drifting.
No oars.
A sea anemone unfurling, 

One last time, weeks ago,
I pushed through, powered through,
Only to feel my lungs burn, no,
To feel as through tiny shards of glass
Lined the inside of my breathing machine.

The energy escaped my body
Like a helium balloon deflating,
Leaving rest
As the only possibility.

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Floating and drifting 
From moment to moment
As the only next option
To see what shore
I will arrive upon
At some future moment.

I’m an Addict

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I’ve been an addict my whole life. 
I just haven’t known it.
I’m addicted to doing.
I’m addicted to writing my list and checking it off.
Addicted to getting shit done.

I’ll even tell you my little secret. 
I ADD things back ONTO my list if I did something that wasn’t noted, just so I can check it off to feel more accomplished.

 Seriously? 
But….

It makes me feel good.
It feels like I’m “accomplishing” something.
Whatever that “thing” is, I don’t know.
It’s kept me on a hamster wheel most of my life.

And yet, I can feel the prideful purr within me when people say, 
“Oh. My. God. How do you get so much done?”
“That’s right,” I semi-consciously think, “I get shit done.”
I can feel the smirk-full smile subtly spread across my lips.
“Oh, it’s just how I roll.” I casually say. 

The truth is, it’s an addiction. 
I’ve gotten high off of getting things done, only to fall into bed exhausted. 
My experience of life is that there’s not enough time. To get it all done.

Isn’t this an illusion?

I’m in the midst of a big wake-up call. Right now, as I write this.

I’m what they call a CoVID long hauler. My CoVID symptoms have lingered. They’ve slowed me way down. My lungs have required me to stop most activity. Especially talking. 

I can no longer bust through my list.
In fact, as I lie in bed at 8 or 9 in the morning these days, and watch Springtime bloom on the maple, I’ve been reflecting on how I live and how I’ve structured my days. 

It exhausts me just thinking about it.

Despite being a reflective person, most days I’m running to do more.

And now that life is opening up and the world is getting vaccinated, travel is becoming accessible, people are gathering, I see the desire within me to go out and play, connect, gather. 

Right now, I’m being strong-armed by the virus to sit tight.
Go nowhere.
Keep reflecting.
Pause.
Breathe.

I’m being asked to respond and take response-ability for how I reenter this new world order that is in the making. I can feel how it would be easy to run full force back into the whirl of activity (if only my body would allow).

We are on the brink of a new paradigm. Each of us invited to ponder what’s important for us. How do I choose to live the precious moments of my life? This is my question right now.

I need more time to watch leaves unfurl.
Time to stand patiently with my dog who’s sniffing the bushes.
Time to talk with my 93-year-old mom.

Time.
To do nothing.

 

 

 

 

 

 

 

Trading Post

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Do you ever think about your mailbox?
What it looks like? What it feels like?
What it brings in?

Is your mailbox mainly a bill collector?
An ad dumpster?

And what goes out of your mailbox?
Do you send letters?
Cards? 

Is your heart a-flutter when you go the mailbox?
Or is it numb without anticipation?

I had contempt for mine.

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My bland, white tin box with tiny scratches
On the top flap. It felt like a bored, bald
Doughy middle aged white man who still eats
Wonder bread.

It seemed to announce only dull news: bills, ads, coupons.

And then something rattled my insides,
shouted for change:
DO something about that box!

Without hesitation,
I pulled the white tin from the wall, 
Washed it off and began.

My inner voice directed:
What do you want to invite into your life?
What do you want to send out from your home?
What magic are you opening to?

Right! 
I felt myself re-membering.
My-Self.

That box can be magical.
And I got it…I make the magic
Along with my life’s co-creators,
Those who show up to play.

My mailbox shape shifted into
A free-spirited gypsy-artist-
Love-child.  Her clothes were
stitched with prayers
love and gratitude. She
opened the flow to give
and receive. Give and receive.

Now, I go to the mailbox multiple
Times a day. Just to visit.
Just to feel the love.
Feel the gratitude.

Rest in life’s magical
Flow at the trading post,
And to remember
To Trust and have faith. 

All is well.
Just as it is.
Right Now.

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I surrender!

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 I’m a type-A yoga teacher.
I’ve powered through many things over the years and still taught. 

But this time, despite my constant message to my students of “do no harm,” I see how I’m not walking the talk for myself and I have no choice but to capitulate!

You see, CoVID has kicked my ass! A month ago I was diagnosed with the virus. It flattened me for a good 10 days, I lost my smell and taste and all of my energy.

I slammed vitamin C, D, took echinacea, elderberry syrup, hot ginger tea. I ate oranges and lemon honey tea. I did everything I could to get better. 

And I did. 
Get better.

Then I made the fatal mistake after about two and a half weeks and re-entered life full throttle. I got back to teaching, made calls, went for some walks and talks. Oh, and I started a dance/movement practice in the mornings! (go figure!) By the end of the week, my energy had waned, my lungs were irritated, and I could feel the downward spiral coming.

“Ok, ok, I’ll rest this weekend,” I compromised with the virus. I’d already been suffering from FOMO (fear of missing out) by not being able to get together with the few friends I see for walks. My inner child did not want to be stuck at home as the world opened up and we could DO things – together!

I WANTED to be better. 
I wanted to be healed.
I wanted to feel good.

Well, that’s nice. “But you’re not better,” my inner voice reminded me. 
“You NEED to rest. 
CoVID is kicking your ass and it’s time to sit on the sidelines.”

After a tiny rest stint, I pushed through to teach and immediately felt the repercussions. Achy lungs, and even more tired. 

I could see the future. I’d have to cancel more classes. 
I immediately began negotiating with myself.

“Ok, ok, how about you just teach classes and cancel ALL social contact, phone calls, walks. Keep your energy to teach? How about that?”

I tried it for two days.
Bam. 
Slammed. 
Hit my wall.
Lungs began screaming.
I called the doctor to make an appointment.

And then I realized I was losing the battle. No lungs meant no energy. No energy meant no teaching. Much less tending to the tasks of daily life like making breakfast, feeding my dogs, cleaning my house – which at this point is sub-par in cleanliness.

If I flip the perspective, CoVID is giving me time.

To rest. 
Something I never do.
It’s giving me time to ponder, to read, to watch TV and movies.
To take slow walks.
To contemplate my next version of life.

I have no choice. 
I have to surrender.
Let go.

I can see, I am not in charge!

(the image is from my journal and it’s how my lungs feel)

I've Been Binge Watching TV Shows!

I’ve been binge watching a new TV show and I notice my inner critic is having a field day. 

“You could at least watch something educational.”
“You might want to read a book.”
“What about meditation? Where’s that gone?”

But my rebellious teenager is fighting back:
“Give me a fucking break. 
I’ve had CoVID. 
I’m still tired at night and I don’t want to use my brain. 
So, LEAVE      ME        ALONE!”

She tells me it’s ok to sit around, make hot chocolate and watch hours of How to Get Away with Murder. 
She does it. 
She has no problem wiling away the hours staring at the walls. 

Pondering. 
Thinking. 
Feeling.

The truth is, I really can’t do much at night lately. It’s been three weeks, and I’m back to the daily rituals of cooking, laundry, dog walks and work, which feels like a minor miracle.

When the big C-bug took me down, I could barely move out of bed the first week. Making breakfast was a heroic effort, much less feeding my dogs and then getting ready to nap. I was lucky to get a sunny week, so I spent languorous hours resting in the warm sundrenched rays stretched between my dogs in the backyard, soaking in vitamin D. 

I felt my body relax. I felt my whole being relax. 

Something was changing.
Shifting.

I got some information while resting.
I reflected on how hard I work to make things happen.
How much I try to manipulate results – of my work mainly.

I could feel myself starting to let go.
Let go of how I do things.
Let go of my ideas about how to make things happen.

It felt like the creative process in play. 

It felt exactly like the process of creating a painting. I know that point where I have to let go into the abyss and settle into the discomfort of not knowing. Rest in the place of trusting some outcome that hasn’t arrived.

Yes, that was it. 

Except the creative process was about my life, and the balance of all the parts – my passions, my financial flow, my adventures, my relationships.

I began to ask myself questions like, “What do you REALLY want to do?” “How do you REALLY want to spend your time?”

I’m still in the process. I continue to ask the questions and listen for the answers. I follow intuitive leads and I’m excited about unknown possibilities. 

I have no idea how it will all turn out.
I have no idea where and when those magical moments will happen, but I know they will happen. I know I will land in some new paradigm of my life that will last for a while until some other transformational experience comes along.

So, the TV shows – in the end I trust my intuition to choose and to teach me what I need through the characters, the plot or simply the rest from thinking too much.

Taste This!

Imagine this:

Before you is a beautiful plate of fresh salmon, seared in an iron skillet, cooked through to perfection. The colorful side of stir-fry vegetables almost sings off the plate they are so alive. The combo of broccoli, cauliflower and carrots makes your mouth water. A slice of lemon is perched on the side.

You’re ready. 
You’re almost salivating for this sumptuous meal AND you’re hungry. 

You take the lemon slice and squeeze the juice all over the salmon and vegetables. Then you lift your fork and skewer a mouthful anticipating the fresh decadence.

And then…
Nothing.

No taste. 
You can’t taste any of it. 

Not even with the zing of lemon.

You chew, nonetheless, because that’s what you do with food.
Only the texture of what you’re eating is recognizable.

You suddenly notice there’s no smell either.
No smell. 
No taste.

You realize your dogs no longer smell either.
Nor could you smell the essential oil you put on your wrist earlier.
The cedar chips in a pile outside don’t smell.

Nothing smells.

You finish the meal, because you are hungry, but it feels like you’re eating some virtual food made in some strange place where there’s no flavor and you only eat for the calories, well, because you have to.

You’re not entirely convinced that all is lost, so you go to the cupboard where the chocolate jar lives.  Surely CHOCOLATE must still have a taste. It’s a flavor you know so well. You’ve been testing it for decades, diligently, day after day.

You pop a piece in your mouth.
Waxy.
“No wait,” you say to yourself, “there’s something. Is that a burnt taste?”
No, just waxy.

You try a different brand.
Melty. 

In that moment, life turns bleak.
No smell.
No taste.

No chocolate.

Given your propensity for looking on the bright side, you begin to pray for your smell and taste to return. Suddenly, you desperately want to smell your old dogs, their slightly bad breath, their old dog scent.

You want to be able to do the “sniff” test on your clothes. Should you throw that one in the laundry or can you wear it again? Even more, you want to be able to smell your clean sheets, the essential oil of lavender wafting in the air from your diffuser.

The whole thing begs some questions in your mind.

“Do essential oils work if you can’t smell them?”
“If you lose the sensation of smell is it always a given that taste goes?”
“How will you ever cook again if you can’t smell or taste?”

You know you’ll have to wait it out to see how it all unfolds.
it’s now 13 days in on the CoVID journey and smell and taste continue to be elusive!

So, whoever you are, reading this, enjoy the smells and tastes you’ve got going on, no matter what they are!

Risky Business

We texted about it. 
Masks or no masks in the car?

I’d told him I’d danced outside with a few friends for my birthday just the day before. Told him we’d all been masked. Just wanted to be transparent, I’d said.

He seemed unconcerned.
“No, we’re good,” he’d responded.
“Ok,” I thought to myself. 

So, I did my inner intuitive evaluation – assessed what he’d told me about his life in the short time I’d known him. Seemed like he didn’t see many people, he works alone and the only people he spends time with regularly are his sons. 

I could feel the loosening of my rules to take the risk and get in his car unmasked.

He’d planned a surprise for our second date. (kudos from my inner teenager).
Had asked me if I’m adventurous. 
“As long as it’s not something life threatening, like bunji jumping or parachuting out of a plane, I’m good to go,” I said.

So, when he picked me up in his sleek black car, I jauntily got in, unmasked, ready for some fun. We bantered back and forth, flirtatious energy electrified the air. He got on the freeway, and in Spokane that means you’re going somewhere out of town.

“Are we going to Idaho?” I asked.
He smiled.

This was my only-ever second date in the last six months since I’d dipped my toe into online dating. The few walking dates I’d gone on had been ho-hummers. No, this felt different. Like there was possibility here.

When we reached our destination, I was completely clueless as to what we were doing. It was an unremarkable huge building with no signs. When we stepped through the door I discovered we’d landed at a dirt race car driving track. 

In Idaho.

No one wore a mask.

I felt myself contract. 
I didn’t want to touch anything. 

Helmets lined the counter. I wondered if they were sanitized in between clients. I wondered if the people who worked there washed their hands often. 

I felt like I was traveling in a foreign country and that I didn’t know the rules and it didn’t feel safe.

My “nice girl” kicked in right away to cover. She walked me through protocol: “You’re here now. There’s nothing you can do. Make the most of it.” And with that, I went full tilt into denial.

I doubled down on fun, because after all, I “couldn’t do anything about this, and I didn’t want to disappoint the man I’d just had one walking date with and didn’t know from Adam.”

When the man behind the counter gave me something resembling a black ski mask to pull over my head before putting on the helmet, I thought, “seriously? This is going to kill the hair,” which I verbalized to my date and told him, “Your loss. You’re going to have to look at me.”

But once in the little race car, and once I got the feel of it after a few rounds, I went into full on competitive mode. “I’m going to KICK YOUR ASS in this race,” I thought. And I DID!

My denial allowed for fun. Which I needed for the second part of the date when we drove to an Idaho restaurant where no one wore masks either. It was like stepping back in time.

My date and I chatted over grilled fish and vegetables, neither one of us having ordered wine. I could tell he’d really tried to create a fun, interesting, unique date. And he did. We had a good time. 

So, when he drove me home, we sat in the car talking for another twenty minutes or so and I was grateful for his efforts. Though I was still aware of the niggling feeling that I hadn’t spoken up, hadn’t voiced my concerns of discomfort. I was disappointed in myself that I regressed to the young woman who doesn’t want to “rock the boat” even if it might cause her harm in the end.

We closed the night with a hug and the hope of a third date.

Then he called a few days later to tell me his son was positive for CoVID. He told me he would be getting tested. A day later, I was symptomatic.

Two days later I tested positive for CoVID.

 

 

Bam! Life will Never be the Same!

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Twenty-two years ago today, I was hit by a car as a pedestrian. My boyfriend and I were in a crosswalk in Oakland, talking about breaking up and then bam!

I’d just returned from India 3 days prior and it happened to be Ash Wednesday.

I would never be the same. As I lay on the ground, thinking I was paralyzed I heard sirens in the distance and the voice in my head said, “Those are for you.” They’re always for someone else when we hear them. Not this time.

As I lay looking up at the cerulean blue sky unable to move, it felt like a blow torch was burning through my left calf. So, when the paramedics arrived and told me what they were going to do might “hurt” all I could do was roll my eyes.

As they loaded me into the ambulance, I immediately began to give instructions, “I have Kaiser insurance. Take me to Kaiser.” 

“Mam, we’re taking you to Highland Hospital. Kaiser has no emergency intake,” the woman informed me in a calm steady voice.

“But, but….” I protested as she put an iv drip in my arm.

When she pulled out the scissors to cut off the favorite brown velvet dress I was wearing I protested, “No, no, this is my favorite dress. Can’t you just take it off over my head?”

“We don’t know what other injuries you’ve sustained, so we have to cut the dress,” she told me.

I began to relax as the pain medication reached my bloodstream and I felt myself letting go. And so it went. My tight control on life immediately began to slip away. Little did I know how much life would change.

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I had no choice but to let go. 
I let go of the relationship I was in.
Let go of dancing, working, being the person who could get shit done.
I let go of my identity as an independent person who was capable and vivacious.
I let go of who I thought I was.
I humbly and gratefully moved in with my parents. Not easy at 36.

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I had two tasks: to heal my body and my heart. I turned to yoga as a path to heal my body and to art journaling to heal my heart.

I had to face the plethora of feelings that came running through my life like marathoners. Feelings of anger, rage, envy, fear, sadness. I wrestled with grief and worked through those damn five stages. 

I journaled it all. 

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The sadness, the joys, the loneliness, the frustrations. The anger, fear, rage. The prayers, the gratitude, the inspiration, the amazement. All of it came to visit, just like Rumi said, to clear me out for something new. Something unexpected.

I practiced yoga to restore my range of motion in the leg and art journaling to dialogue with my inner self and Spirit.  To this day, I practice both.

As I look back, I was graced with so much along the way.

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I became a yoga teacher.
I filled countless art journals.
I met incredible people all along the way.
I healed my body and heart through these practices.
And I still have these practices to support life’s continued twists and turns.

My journals became my life’s documents.
They feel like documents of becoming and blooming.

Each journal part of the tapestry of my life, my state of consciousness in relationship with the world at large. 

I share some journal images with you in remembrance of this day that began my major shift of consciousness.

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I invite you to join me to journal your life. Wherever you are, whatever you’re living through. It’s a beautiful, healing, creative self-reflective process.

Check out www.journalingheart.comand www.zentopaper.comfor my two online journaling courses.

 

To Savor....

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It’s morning time. That means my yeti cup is filled with Roast House coffee, and I’m topping off breakfast with a square of dark chocolate, which today, I decide to savor. 

I think about that word, savor, as I roll the chocolate morsel in my mouth letting the dark, bitter, sweet tastes meld together and melt on my tongue. I feel the square dissolve, get smaller with each turn and flip. I battle the urge to chew it.

The dictionary says to savor means to give oneself to the enjoyment of. 

I ponder how it’s still hard for me to slow down, how I fight the urge to flit to the next moment. Will the next moment be better? What does it promise that this moment doesn’t?

My sweet girl is teaching me to savor the moment. Big brown eyes search mine for why she doesn’t feel well. Why she has to keep going back to the vet to have another test. I walk the edge with her not knowing the answer. Only knowing I can be here now. Cup her head, stroke her back, sit with her tired body that isn’t cooperating.

The message so clear: Enjoy her now. The end is closing in; it is within sight. So, I sit with her, pet her head, lean into her 65-pound body of blond fur and hug her. She can feel me grieving ahead of time. She kisses my face, licks away the silent salty tears.

Yes, to savor. 
To give oneself fully to the moment. 
To slow down. 
To feel this moment, taste this chocolate square melt on your tongue. 
To not be ahead in the next moment, or the next or the next.

I roll the chocolate around in my mouth. It dissolves to about half its size and then I place it between my back molars and chew the rest.

To savor. 

It’s a practice.

 

My Inner Teenage Rebel….

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I drive into the Costco parking lot, my African Print cloth mask in my purse, ready to face the crowds. I’m stunned to see the parking lot is half empty. It feels like the fear has ebbed for the moment. 

“Maybe I’ll find toilet paper,” I think.

I head to the entrance, donning the mask my friend made me. I see the other shoppers wearing a variety of mask fashion – the plain white, the little blue ones, the-home-made- with-cool-fabric ones. 

By the time I get to the entrance, mine is fully in place as I show my Costco card. I immediately feel the rebel within me start to kick and scream inside. 

“I hate masks,” my inner teenager says.
“I hate name tags, and now I hate masks.
Really?
We have to wear these stupid fucking things?
This is ridiculous.” I hear myself rant.

I trundle along with my trolley, my eyesight a bit scant, the mask impinging some kind of clear vision. Or maybe it’s my breath that’s fogging my glasses. I don’t know. Still I rant inside, “I hate masks.”

But everyone is wearing them. Not a good idea to be the rebel now. I might get an electric shock from some COVID police person cruising the aisles and be reported to headquarters. Maybe I’d be shamed, right there in the store over the paging system. 

“We have a live one in aisle 5 looking at crackers.
She’s not wearing a mask.
She’s a possible spreader.”

I wonder about this “new world order.” Is it going to be like this? Masks? No hugs? No gatherings? And what about the vaccinations? Will we HAVE to be vaccinated? Where did civil liberties go? What about choice? What about fashion for god sake?

I ponder these things as I cruise by the masked bearded young man who’s stocking mangoes, the taller masked man lining up the cheeses. There are few in the store without their nose and mouths covered.

I have a moment of hope.

Perhaps this is my lucky day and I’ll find the toilet paper, which I haven’t been able to get since I returned from India two months ago. I scurry over to the wide aisles where the paper goods are stocked and scan for Charmin.

Nope.
Oh, and no ground beef either. 
Yeah, the run on ground beef is happening.
No coconut milk in cans.
No canned tomatoes.

“I really hope my tomatoes grow well this summer. I’m going to learn to can,” I reassure myself.

I find most of the things on my list. The big bonus today is there’s no line. I sidle up to check out and behind the counter is a Muslim woman wearing not only a mask but a head wrap.

“You must be hot,” I say.
“Yes,” she smiles with her eyes.

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We talk about the tulips I’ve bought, and how Spring is here. We don’t mention the awkwardness of our masks, that we can’t see each others’ faces or that this has become a new normal. 

She hands me the receipt and I walk towards the door. There, where the two people on either side of the door usually stand, are two people encased in large plastic booths, where you have to now hold up your receipt to the plastic so they can take a look.

“Seriously?” I wonder. “THIS is our new world?” 

Hard to imagine kids starting college, weddings, people dating for that matter. 

How is it all going to work?

I take off my mask as soon as I’m out the door. Free to breathe the fresh air and spread germs all around the inside of my own car.

 

Weren’t we beautiful?

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Weren’t we beautiful? 
The way we used to dance and twirl, drip sweat onto the floor, push and pull each other’s arms and hands, fierce strong legs pressed down into the wood beneath our feet? Weren’t we beautiful the way we touched, just fingers, ever so lightly as the Chopin music filled the room, the morning’s buttery sun light warmed our arms and we gazed with open hearts all the way down the river of blue eyes or brown eyes meeting in the soul?

Weren’t we beautiful, the way we used to run and jump into each other’s arms, you lifting me, me wrapping my legs around you and we’d hold there, as one together for a moment, feeling the heat of one another’s bodies, the beat of each other’s hearts, hearing the breath moving through the lungs and smelling the hint of mint tea or coffee on the other’s breath.

Weren’t we beautiful in our physical forms, writhing to the music, swinging around each other, hopping, tip toeing, stomping the beats, hips swiveling, spine’s undulating? We felt the power of stomp and clap, would get lost in the reveries of song. Hearts opened with gratitude, longing, sadness, ecstasy, joy. 

Weren’t we beautiful? 
Those days feel like a distant cousin, a thing of the past. 

Now we dance in our living rooms, share ourselves with hundreds of little squares on a screen. We stare into laptops, watch figures move and arms flail in their own little pods while we wiggle hips. The music streams from the same source, the beat is one.

But there is no heat of the other, no pulse in the heart, the loins, no sweat exchanged. Solo, alone, confined, constricted.

Now we zoom. 
Dance and ZOOM. 
Safe in our isolated bubbles. 

Oh, don’t get me wrong, I’m grateful to be in one collective for a moment in time, but I feel the longing to touch, to hug, to bump hips, to nestle up to my own kind, feel the heat of blood and muscles moving underneath the skin. 

Underneath the skin.

I do. 
It’s true.
Don’t you? 

Here’s a couple of things they don’t tell you about sheltering in place…

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Here’s a couple of things they don’t tell you about sheltering in place…

They don’t tell you that your hair will be a wild beast to tame and that when you’re 6-7 weeks past your haircut appointment you won’t know what to do with the stragglers, the wild-will-of-their-own hairs that don’t listen or lay down when you want them to. They don’t tell you your roots will show, and your secret of highlighting will be let out.

They don’t tell you you’ll be wandering through your own kitchen looking for something. Even if you have healthy snacks on hand and good food to eat, most likely you’ll be grazing in your own food stalls more often than usual. You’ll be looking for a way to quell the feelings that come like ocean waves, one after the other, some little ripples on the surface and then every so often, a big, fat wave will take you down and tumble you and scrape you on the rocks and sand below. 

No, they don’t tell you about the tumbler waves. Like the one that took me down yesterday, had my heavy heart reaching for something in the cracker jar, the home-made chocolate jar, the almond butter jar. I wanted something to quell that feeling of aloneness. I wanted a hand to hold, a body to hug, someone’s sparkling eyes to gaze into and feel the life behind the pupils.

No, they don’t tell you that you will have to face your existential loneliness – that we come in alone and we go out alone and all the connections along the way are fleeting and passing.

When sheltering in place they don’t tell you that there will be no plumbers to come and help you and that eventually you’ll go online and google “How to clean my P-Trap” because your bathroom sink is clogged and the water isn’t draining. They don’t tell you you’ll be on your knees, unthreading the P-Trap, pulling the stopper out of the sink and cleaning the black slime from it. They don’t tell you how satisfied you’ll feel that you DID IT, all by yourself, with a little help from google and a friend on the phone.

They also don’t tell you how many families will be reuniting through ZOOM for the holidays – people in different countries spending Seders together, Easter dinners together, people who haven’t gathered in years. They don’t tell you your neighbors will offer to pick up things at Costco for you, that you’ll be getting snail mail with art and letters again. They don’t tell you that you’ll be avidly gardening, taking yoga and dance classes online and that there will be an explosion of creativity bursting in the world.

They don’t tell you that the Earth will get a break from all of the pollution we create, that the air will be clean and you’ll be able to breathe deeply. You’ll be able to see the Himalayas from hundreds of miles away. They don’t tell you there will be new verbs in our language – zooming, marcoing – and other new phrases – sheltering in place, social distancing. You’ll hear phrases like, “We took a socially distant walk,” which only 6 weeks ago would have sounded preposterous.

They don’t tell that you won’t want to return to “normal” and to the madness of driving and schlepping here and there and everywhere.

No, they don’t tell you it’s a wild ride staying at home, that the water is deep and the waves are steady. They don’t tell you you’ll have to let go, let your old self dissolve and wait for the new one to emerge.

Repurposed

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I walked into Hobby Lobby the other day to find small organza bags.  It was overwhelming the moment I stepped through the door. The place reeked of China and plastic, mounds of green and red balls, plastic trees, lights to hang, candy canes to put on fake trees, and wrapping paper that filled entire aisles.

 I could feel my heart rate rise. 

I just wanted to find these little bags and get out. I set out, on foot, like a shopping soldier, walking at a clip up and down every row, searching through the holiday babbles for this one elusive item. 

As I strode along, it struck me how, as a culture, we work so hard for our money and then spend that cash on so many disposable items made of materials that won’t last and will be in the trash before the year is over.

What if we just said “no”? Not to the holiday, but to all of the stuff of the holiday. The pressure to buy gifts, to buy the wrapping paper, to buy the latest gadgets, decorations, perfect napkins? What if instead we shopped in our own homes? Because, really, don’t we ALLhave enough stuff? Don’t we have ample things we are not using and want to get rid of?

What if we chose to shop in our own homes and gift our family and friends with items we love but are no longer using? What if we did it with pride and ownership and told the story of where we got the item, how it came to us and passed it on with our energy infused into it?

Wouldn’t that be special? To say, “I’ve had this poetry book for 10 years and I have loved it. And I know you love poetry, so I want you to have it and enjoy it like I have.” Or perhaps we offer it up this way, “I’ve had these earrings that I bought in Mexico 15 years ago. I’ve worn them through many years, events, and bits of life, and I’d love for you to have them.”

Wouldn’t THAT be something? To re-gift and fully own it. Tell the story of the object, its energy with us and then send it on down the river of life?

Or maybe we make the things -  we make home-made chai mixes, or face creams, or art to give to our people.

I like to envision thatworld. One where we gift our family and friends with our own energy in home-made gifts, or repurposed items from our lives, and we do it with pride and gratitude for all of the abundance we already have.