Save your spot in Journaling HeART
for the Winter Session 2021

Sign up below to save your spot!

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    It’s Your Time!

    Cultivate your creative curiosity and develop a habit of self-reflection that is joyful, fun and deep and gives you a place to express your feelings, get clarity about your life and express your creativity. 

    Do you take time to check in with your HEART? Often, we don’t. There’s so much on the to-do list, we don’t make time to connect with ourselves and our feelings.

    You don’t think you’re creative, right? Art is just “not for you”! I’m here to tell you, it is. If you have a longing to express yourself creatively, art journaling is an incredible practice that gives you space to discover your creative expression. JUST as you ARE!

    With so many people depending on you, kids, parents, bosses, you probably often neglect the one who needs a little TLC – yourself. Art journaling is a playful way to connect with your soul’s longing and helps you fill up from inside so that you can be there for those who need you.

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    Introducing
    Journaling HeART
    Ignite Inner Inspiration & Cultivate Creative Curiosity

    Journaling HeART is offered in 7 learning modules. Each module is released on Sundays over 7 weeks and includes videos, downloadable tools and skill building exercises and the opportunity to apply the content immediately in your journaling practice.

    You’ll be cultivating creative curiosity while igniting your own inner inspiration through the art journaling practices offered.

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    Cultivate Creative CuriosityYou’ll discover how cultivating a true sense of curiosity invites magic into your life as well as into your creative practice. Curiosity allows you to stay open to possibilities you couldn’t even imagine.

    Cultivate Creative Curiosity

    You’ll discover how cultivating a true sense of curiosity invites magic into your life as well as into your creative practice. Curiosity allows you to stay open to possibilities you couldn’t even imagine.

    Ignite Inner InspirationInspiration is all around us. In this course you’re invited to open your eyes, ears and heart to engage with the world in a new way. We get subtle messages everyday about life, we just have to listen more deeply.

    Ignite Inner Inspiration

    Inspiration is all around us. In this course you’re invited to open your eyes, ears and heart to engage with the world in a new way. We get subtle messages everyday about life, we just have to listen more deeply.

    Nourish YourselfIn a world full of to-do lists and responsibilities, if you don’t take time to fill up from the inside, you burn yourself out. You’ll have the opportunity to develop nourishing self-care practices that replenish you so you have more …

    Nourish Yourself

    In a world full of to-do lists and responsibilities, if you don’t take time to fill up from the inside, you burn yourself out. You’ll have the opportunity to develop nourishing self-care practices that replenish you so you have more energy t show up for life.

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    The Nuts and Bolts

    The course begins in early January 2021

    Over 7 weeks, you'll receive 7 modules

    Videos, downloadable PDFs with self-inquiry questions, art instruction, poetry and self-care support

    You'll learn to draw, mix color, collage, some special writing techniques, and how to ask your own questions and much more!

    3 live ZOOM calls with Diane during the 7 weeks. We will set these up in the first week

    Calls will be recorded in case you can't make the time they are offered

    You will receive access details for the course upon registration guiding you to the first module

    Access to the private Facebook Group for inspiration, community and sharing

    Access to the course materials for 1-year so you can take your time doing the lessons

    Plus some bonuses you'll see below!

    At the end of this course, you’ll leave feeling confident using different art tools, you’ll have a solid creative journaling practice and you’ll have a great foundation to continue your self-inquiry.

     

    Questions You Might Have

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    What if I've never done any art?
    Perfect! 
    You’re going to learn, step by step, to work with pens, pencils, paints and collage in your journal. I’ll walk you through discovering your own unique ways to play with the art tools. The journal is a safe place to get curious about the creative process and take the first steps.

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    What if I've never journaled?
    Again, perfect!
     This is a place to have a dialogue with yourself. I’ll be guiding you with self-inquiry questions every week. These questions will be a jumping off point for you to make your own discoveries about your heart’s desires.

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    I’m afraid someone will read my journal…

    Feeling safe enough to pour your inner life onto the page is a real concern for many people. I talk about privacy in the class,
    how to address it.

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    How do I get access to the course?

    To access the course you will get a login code when you register for the Teachable platform on which the Journaling HeART course is offered. You will have access to the course materials through the Teachable platform. Each week a new module will unlock for you to access the material.

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    Can I get a refund?

    If the course does not meet your expectations, we are happy to give
    you a full refund within one week of your purchase. After that, there are no refunds
    or extensions for this course. Thank you
    for understanding.

    Can I ask questions to Diane directly?

    This course has 3 Q& A live calls on ZOOM over the 7 week period during which you can ask Diane questions directly. You can also ask her in the Facebook group for this course.


    Join the Zen to Paper Journalist Waitlist

     
       

      From the Students…


      Diane’s course came to me at the perfect time!! I was in one of the lowest points in my life. I was devastated by betrayal and the abrupt end of my marriage and found myself reeling with so many emotions I didn’t know what to do with them.

      This course helped me so much by guiding me to journal my feelings and to start having a relationship with my inner life. At first, I felt scared and lonely, and then I began listening to Diane’s lessons and I’d do the journaling exercises. She taught me to look inside of myself and not be afraid. I was so appreciative of her gentle guidance. Through the journaling techniques I was able to express my feelings and learn to be with myself. I also loved the poetry she read to us.

      I’m grateful this course came to me at just the right time and
      now I have these self-care tools forever.
      — Manal Ghandour, Beirut, Lebanon

      For decades I have used a traditional written journal with limited benefits.

      Diane’s art journaling course allowed me to get beyond the limitations of the written word. Her original approach, gleaned from her own unique process, has been invaluable as I have worked through a host of experiences and feelings. This course gave me techniques to go deeper than discursive thought to the depth beneath conscious awareness. At age 62 I had never drawn or painted and believed a story that I was not an artist. With Diane’s kind and skilled teaching, I have awakened my inner artist and intend to continue with her as more teachings become available. I highly recommend this course.
      — Maggie, Spokane, WA

      Before I took Diane’s course, I did not know what I needed! I trusted Diane’s experience and was open to discovery. Most importantly, I realized that making art had to be fun! In her course, I was able to embody the sense of play, experimentation and so enjoyed the “home-play” as Diane referred to the exercises she offered.

      I learned that tuning into my joy needs to be my priority and that was my biggest take away from her course.I didn’t’ even realize I was struggling with finding joy. It was never my priority when it came to art making, but by doing the course I now have learned to prioritize my joy over other things in art making. Thank you so much Diane, by being such a beam of light in my life!
      — Roshmila Adhikary, Mumbai, India

      Prior to taking the Zen to Paper course, I was deeply struggling with the grief of losing my soulmate. It had been four years, and my joy for life had faded. Despite being an eternally optimistic spirit, it seemed like true happiness would never be something I genuinely felt again.

      Diving into this art journaling class did multiple things for me. First of all, it mandated that I create space in my ridiculously busy life to take time for myself. It created quiet time, which enabled me to feel connected with my Brenda. The playful nature allowed for me to feel joy and freedom. I was also able to safely express some of the deep and painful feelings that were stirring in me. Putting the rage on paper and covering it up with art was beyond therapeutic. The self-paced nature of this course makes for no excuses not to do it.

      The shift and space in my soul as a result of this work is a gift beyond words. Diane is magic at what she does. The world will prosper from her teachings!
      — Frankie Browning, Spangle, WA

      Diane inhabits that unique, inspiring combination of compassion and conviction that enables her to support others honestly in their growth.

      I have never thought of myself as an artist, but Diane’s clear instruction provided the guidance and encouragement I needed to branch out and express myself in new and satisfying ways. It is obvious that Diane puts a great deal of thought and care into her lessons, and she asks nothing of her students that she has not wrestled with herself. I have become more confident, more daring and more vulnerable in self-expression, and learned skills that I will carry through life. Take this course: you will not regret it!
      — Angie N., San Francisco, CA

      Save your spot for the Winter Session of Journaling HeART

       
         
         

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        Diane Sherman

        I am a leader and facilitator of transformative processes that support people to live embodied lives physically, emotionally and mentally.

        The work I do leads people to find their own answers to the questions they are asking. Each of us has the right recipe for our own lives. The requirement to discern
        the ingredients for that recipe is deep listening.

        If ever there were a time to listen deeply within, it is now. I invite you to work with me and discover your own inner treasures and answers to your questions.

        My journals have become beautiful documents of my life's journey with all the twists and turns along the way. They've given me a space to process this life and all of my questions and feelings. This is what I hope to impart to you when we work together.

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        Bonus #1

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        Bonus #2